Mammoth Hunters Fitness & Diet

Mammoth Hunters is the most effective bodyweight functional training program, adapted to your schedule, your fitness level and your goals.

Whether your goal is to gain strength, get fit or lose weight, join fellow Mammoth Hunters who are getting amazing results and living a sustainable, happy & healthy lifestyle.

What you can expect

- HIIT workouts: 7-20 minutes a day; Customized to your body and goals.

- Workout Anytime, anywhere. Workouts can be done at home or in the park.

- No gym, no equipment. Guided bodyweight exercises.

- Scientifically created plans based on Paleo training and Paleo diet.

- High quality Tutorial Videos of exercises for perfect execution.

- Your own Personal trainer and Nutritionist.

- See body and health results in just 3 weeks

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About Mammoth Hunters

Mammoth Hunters was created by a team of Scientists and Nutrition Paleo Experts who have helped hundreds of Athletes & Patients to reach their fitness goals. Mammoth Hunters is a fitness app which integrates bodyweight functional training into high intensity interval sessions (HIIT workouts). With complete flexibility, Mammoth Hunters adapts to your routine and allows you to workout from anywhere (including at home), saving you time.

Thousands of users have tried our fitness plans and the results are amazing. In just three weeks you will see noticeable changes in your body and feel the difference. Our first 12 sessions are completely FREE including basic nutritional advice based on paleo diet.

Based on App intelligence,

- Mammoth Hunters follows your progress and acts as your own personal trainer and nutritionist.

- It creates a functional training plan that fits to your lifestyle with short but effective HIIT workouts that you can do even from your own home.

- It designs a 100% tailored meal plan for you. All of our recipes are 100% Natural Paleo.

Functional Training Workouts

- Guided Videos of each Functional training Exercise

- All workouts can be done at home in the park, in the office. No equipment.

- Short and intense HIIT workouts. Just 7-20 minutes a day

- HIIT workouts adapted to your fitness level and goal.

- Group workouts (Tribes) to stay motivated and train in groups

- Thousands of combinations of bodyweight exercises

Customized Nutrition

- Personalized paleo meal plans based on your workout level and fitness goals.

- Paleo recipes designed specifically to provide the protein, carbohydrates and fat you need to reach your objective.

- Weekly shopping lists to stock food at home

Mammoth Hunters Pro

Unlock the Pro Version to get full access to all Mammoth Hunters bodyweight functional training workouts, access to coached programs such as Unbreakable (Fitness Revolucionario) along with customized nutrition plans.

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Example Workouts

- To the One: 10 laps of decreasing repetitions of functional exercises (e.g. burpees, squats, plank, push ups).

- Tabata routine: 8 series of 20 seconds of activity with 10 seconds rest in between each series of a functional exercise (e.g. side to side squats), then do another tabata of an exercise from a different group (e.g. plank spider) and finally a third tabata of an exercise of another group (e.g. hindu push ups)

- Hard Stop: Do as many repetitions of an exercise in one minute (e.g. 100 burpees with frog jump). Every time you need to rest do 30 seconds of plank.

- Paleo Run: complete 2 laps of 6 exercises from different groups (e.g. surfer, plio jump, side burpees, lateral gunman squat, plank pivot, squat jump). Run 1 minute after each exercise.

- Discover many more HIIT workouts in our APP!

猛犸象猎人是最有效的体重功能训练方案，适应你的时间表，你的健身水平和目标。

无论你的目标是获得力量，得到适合或减肥，携手同行猛犸猎人谁也越来越惊人的效果和生活一个可持续的，快乐和健康的生活方式。

您可以期待什么

- HIIT锻炼：每天7-20分钟;定制你的身体和目标。

- 锻炼随时随地。锻炼可以在家里或公园里来完成。

- 没有健身房，没有设备。引导体重锻炼。

- 科学基础上创建古培训和古的饮食计划。

- 演习完美执行高品质的视频教程。

- 自己的私人教练和营养师。

- 看到身体和健康结果短短三周内，

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关于猛犸猎人

猛犸象猎人是由一队科学家和营养专家古的谁已经帮助数百名运动员和患者的达到他们的健身目标创建。庞大的猎人是健身应用它集成体重功能训练成高强度间隔会话（HIIT锻炼）。有了完全的灵活性，猛犸猎人适应你的常规，并允许您从任何地方（包括在家里）的锻炼，节省您的时间。

成千上万的用户已经尝试我们的健身计划，结果是惊人的。在短短三个星期，你会看到在你的身体明显的变化和感觉的差异。我们的第12届是完全免费的，包括基于古饮食基本的营养建议。

基于应用智能日

- 猛犸象猎人跟随你的进步，并作为自己的私人教练和营养师。

- 它创建适合于短而有效的训练HIIT，你可以从自己家里连做你的生活方式功能训练计划。

- 它设计为你一个100％量身定制的膳食计划。我们所有的配方都是100％纯天然古。

功能训练锻炼

- 每个功能训练锻炼的指导影片

- 所有的训练可以在家里做在公园里，在办公室里。没有设备。

- 短暂而剧烈的HIIT锻炼。每天只需7-20分钟

- HIIT锻炼适合你的健身水平和目标。

- 组训练（部落）保持动力和组列车

- 数以千计的体重锻炼组合

专项营养

- 个性化的基于你的锻炼水平和健身目标古膳食计划。

- 专门设计的古食谱提供你需要达到你的目标的蛋白质，碳水化合物和脂肪。

- 每周购物清单到股票食家

象牙猎人临

解锁专业版与定制的营养计划相处完全访问所有猛犸猎人体重的功能锻炼锻炼，获得执教计划，如坚不可摧（健身Revolucionario）。

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实施例锻炼

- 要的一个：10圈减小功能锻炼的重复（例如burpees，下蹲，木板，俯卧撑）。

- 田端例程的：8个系列的10秒剩余活性为20秒在每个序列中的功能锻炼的之间（例如一侧到另一侧蹲），然后执行一个运动的另一田端从一个不同的组（例如木板蜘蛛）和另一组的锻炼的最后三分之一田端（例如印度俯卧撑）

- 硬停止：执行的锻炼的许多次重复在一分钟内（例如100个burpees与青蛙跳）。每当你需要休息的时间做板材的30秒。

- 的古运行的：完整的2圈的来自不同组的6个运动（例如冲浪，新世跳跃，侧burpees，横向枪手下蹲，木板枢轴，蹲跳）。运行每个运动后1分钟。

- 探索在我们的应用程序有更多的锻炼HIIT！